After a surgery it is likely that you would want to get back to your usual lifestyle as soon as possible. However, it is important to keep in mind that it takes awhile for your body to recover from it. Here are few mistakes that could slower your healing process:
Going too hard on yourself
Unless your podiatrist Southport gives you permission to get back to your usual work, you need to take your rest. Many people start doing too much too soon and this strains their muscles and therefore their healing process has major setbacks. So you should always listen to the experts even if they ask you to be on bed for another month or so. During this period you will have to stop all your physical activity such as going to gym or playing your favorite sport.
Laying in bed all day
Sometimes after the surgery people get very scared and they try to not move the injured area at all. However, according to the experts after an operation you need to get mobile. This is because lying in bed can trigger other kinds of problems such as blood clot and muscle weakening. With the help of a podiatry you will have to move your injured leg according to their instructions to speed up the recovery process. Make sure you don’t do any exercise unless you are under supervision of a professional person.
Missing medications and not having a proper meal
Another common mistake people make is that once they get rid of pain or when they see themselves recovering they stop their medications. This is wrong, medicines should be taken as prescribed and if you want to stop you should consult the doctor before doing so. If you feel that the medication prescribed is too strong for you then you can ask your doctor to reduce the dosage. Also sometimes medicines can affect your appetite and you might not feel hungry. However, it is important to make sure that you give your body the fuel it requires so you can recover fast.
Lastly, once they get discharged from the hospital they don’t consult the physiotherapist as they were adviced to. In some cases your surgery will be of no use if you don’t go to a physiotherapist. They play a crucial role in getting your body back to normal and to speed up the whole recovery process. Also post surgery you should come for a checkup at least every six months. If you plan on doing a surgery or you have just undergone one, then make sure that you avoid making the above mistakes so you could recover fast.