As anyone who has ever engaged in a sport or been a spectator of a game can tell you, injuries are extremely common in any kind of sport. Sustaining an injury does not depend on the skill or tact level of a player or how many years he/she has been playing the sport, it happens even to the best of us. While some of these injuries can be minor and less painful to a level that the pain can be tolerated by the player for the duration of a game, other injuries are far more severe and can sideline you for a very long time. Below are a few tips on how to reduce the chance of being injured when you’re playing a sport.
Don’t Play if You’re Already Hurt
This is one of the most important things to remember as any player can tell you how tempting it is to go back to the game even when you’re in pain. Most players like to play through pain as to show no weakness but the main thing you need to remember is to be honest if you’re hurt and unable to play. If you play while you’re already injured or before completing the recovery of a previous injury, you’re at serious risk of making your situation much worse and ending up with a ticket to the sports injury clinic.
Warm Up Properly
A warm up should consist of a series of light cardio exercises and lots of stretching. The importance of warming up before a game or even a practice session is the fact that it helps your body to gradually get amped up instead of all at once. Warm ups help your blood flow to gradually increase to your muscles in order to loosen and warm them up effectively. They can especially help you in preparing almost all aspects of your body for physical activity and can reduce the chances of you needing treatment for hamstring injuries or physiotherapy for running injuries.
Wear Protective Gear
Most games that require a high level of physical movement have a long list of protective gear that need to be worn. Some coaches encourage their players to wear protective gear at both games and practice sessions as it’s better to be safe than sorry. With the help of protective gear such as helmets, mouth guards, knee guards and elbow pads, many areas of your body that are vulnerable to injury can effectively be protected. The main factor you should consider when you buy protective gear is to make sure it fits properly, otherwise you might end up injuring yourself.